My fitness “fail” and what it taught me
I thought I had my yoga flow down, until a Crow Pose transition went wrong. Here is the ‘fail’ that forced a total fitness reset.
Fitness vs. movement: Finding joy outside of the gym
Stop treating fitness like a chore. Learn how shifting from “I have to work out” to “I get to move” unlocks lasting motivation and joy.
Workout stacking 101: Why yoga is the ultimate closer
Think you’re not flexible enough for yoga? I thought so too. Discover how adding a 10-minute yoga finisher flipped the switch on my recovery and why you should add it to your routine.
Fitness beyond the gym: How meditation helps calm my anxiety
Struggling with anxiety? Explore how meditation can help you find calm, improve sleep, and keep you motivated on your fitness journey.
The ‘better than nothing’ workout: Keeping your habits alive when you’re exhausted
Tired? Busy? Don’t let your hard-earned habits slip. Try these two quick “emergency” routines designed to keep you moving without burning you out on tough days.
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