From the couch to running your first 5k
Running your first 5k may sound easier than it is, especially if you want to do it well without injury. Here’s what I learned about running that could help you get off to a better start.
Workout shoes for the every day athlete
Stop working out in the wrong shoes! Explore some of the best Nike strength training, running, and trail shoes for the everyday athlete. Learn why the right support matters for preventing injury and how to choose the best fit for your feet.
JordyJournoFit 