Why the gym can feel intimidating and what to do about it
Public gyms used to overwhelm my anxiety, but a few simple strategies helped me feel more confident. If gymtimidation holds you back, this is for you.
The ‘better than nothing’ workout: Keeping your habits alive when you’re exhausted
Tired? Busy? Don’t let your hard-earned habits slip. Try these two quick “emergency” routines designed to keep you moving without burning you out on tough days.
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