My fitness “fail” and what it taught me
I thought I had my yoga flow down, until a Crow Pose transition went wrong. Here is the ‘fail’ that forced a total fitness reset.
From the couch to running your first 5k
Running your first 5k may sound easier than it is, especially if you want to do it well without injury. Here’s what I learned about running that could help you get off to a better start.
3 quick Apple Fitness+ stacks for days you have zero energy
No energy? No problem. Try these three bite-sized workout stacks to get you moving on low-energy days.
Fitness vs. movement: Finding joy outside of the gym
Stop treating fitness like a chore. Learn how shifting from “I have to work out” to “I get to move” unlocks lasting motivation and joy.
What I wish I knew when I started working out
Fitness isn’t just about big muscles, it’s about habits. Learn why consistency beats intensity and how listening to your body can prevent common beginner burnout.
How functional strength training helps with daily life
Unlock the secret to easier daily living with functional strength training. Learn 5 essential exercises that transform your workouts into real-world power.
Why the gym can feel intimidating and what to do about it
Public gyms used to overwhelm my anxiety, but a few simple strategies helped me feel more confident. If gymtimidation holds you back, this is for you.
Fitness beyond the gym: How meditation helps calm my anxiety
Struggling with anxiety? Explore how meditation can help you find calm, improve sleep, and keep you motivated on your fitness journey.
The ‘better than nothing’ workout: Keeping your habits alive when you’re exhausted
Tired? Busy? Don’t let your hard-earned habits slip. Try these two quick “emergency” routines designed to keep you moving without burning you out on tough days.
Modifying workouts to match your comfort level
Learn how modifying workouts to your comfort level helps prevent injury, reduce gym anxiety, and build strength, endurance, and confidence over time.
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