Why the gym can feel intimidating and what to do about it
Public gyms used to overwhelm my anxiety, but a few simple strategies helped me feel more confident. If gymtimidation holds you back, this is for you.
Why Apple Fitness+ works for me and how it can work for you too
Why Apple Fitness+ is the secret to consistent fitness: motivation, flexibility, and a community that uplifts you every step of the way.
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