Fitness beyond the gym: How meditation helps calm my anxiety
Struggling with anxiety? Explore how meditation can help you find calm, improve sleep, and keep you motivated on your fitness journey.
The ‘better than nothing’ workout: Keeping your habits alive when you’re exhausted
Tired? Busy? Don’t let your hard-earned habits slip. Try these two quick “emergency” routines designed to keep you moving without burning you out on tough days.
Modifying workouts to match your comfort level
Learn how modifying workouts to your comfort level helps prevent injury, reduce gym anxiety, and build strength, endurance, and confidence over time.
Motivating yourself to workout and keep a habit
To stay motivated and consistent in fitness, workout with friends, plan sessions ahead, vary routines, listen to your feelings, and share progress for accountability and inspiration.
Easy workouts you can do without any equipment
Accessible workouts without equipment include HIIT, core training, functional strength exercises, outdoor activities, dance, Pilates, yoga, and kickboxing, promoting fitness for everyone.
Essential equipment for your home gym
Choosing gear for a home gym is tricky, but this guide shares tried-and-true recommendations for mats, dumbbells, and cardio equipment based on personal experience.
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