3 quick Apple Fitness+ stacks for days you have zero energy
No energy? No problem. Try these three bite-sized workout stacks to get you moving on low-energy days.
Workout shoes for the every day athlete
Stop working out in the wrong shoes! Explore some of the best Nike strength training, running, and trail shoes for the everyday athlete. Learn why the right support matters for preventing injury and how to choose the best fit for your feet.
The ‘better than nothing’ workout: Keeping your habits alive when you’re exhausted
Tired? Busy? Don’t let your hard-earned habits slip. Try these two quick “emergency” routines designed to keep you moving without burning you out on tough days.
Modifying workouts to match your comfort level
Learn how modifying workouts to your comfort level helps prevent injury, reduce gym anxiety, and build strength, endurance, and confidence over time.
Motivating yourself to workout and keep a habit
To stay motivated and consistent in fitness, workout with friends, plan sessions ahead, vary routines, listen to your feelings, and share progress for accountability and inspiration.
Essential equipment for your home gym
Choosing gear for a home gym is tricky, but this guide shares tried-and-true recommendations for mats, dumbbells, and cardio equipment based on personal experience.
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