My fitness “fail” and what it taught me
I thought I had my yoga flow down, until a Crow Pose transition went wrong. Here is the ‘fail’ that forced a total fitness reset.
3 quick Apple Fitness+ stacks for days you have zero energy
No energy? No problem. Try these three bite-sized workout stacks to get you moving on low-energy days.
Workout stacking 101: Why yoga is the ultimate closer
Think you’re not flexible enough for yoga? I thought so too. Discover how adding a 10-minute yoga finisher flipped the switch on my recovery and why you should add it to your routine.
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