My fitness “fail” and what it taught me
I thought I had my yoga flow down, until a Crow Pose transition went wrong. Here is the ‘fail’ that forced a total fitness reset.
From the couch to running your first 5k
Running your first 5k may sound easier than it is, especially if you want to do it well without injury. Here’s what I learned about running that could help you get off to a better start.
3 quick Apple Fitness+ stacks for days you have zero energy
No energy? No problem. Try these three bite-sized workout stacks to get you moving on low-energy days.
Fitness vs. movement: Finding joy outside of the gym
Stop treating fitness like a chore. Learn how shifting from “I have to work out” to “I get to move” unlocks lasting motivation and joy.
What I wish I knew when I started working out
Fitness isn’t just about big muscles, it’s about habits. Learn why consistency beats intensity and how listening to your body can prevent common beginner burnout.
Workout stacking 101: Why yoga is the ultimate closer
Think you’re not flexible enough for yoga? I thought so too. Discover how adding a 10-minute yoga finisher flipped the switch on my recovery and why you should add it to your routine.
How functional strength training helps with daily life
Unlock the secret to easier daily living with functional strength training. Learn 5 essential exercises that transform your workouts into real-world power.
Why the gym can feel intimidating and what to do about it
Public gyms used to overwhelm my anxiety, but a few simple strategies helped me feel more confident. If gymtimidation holds you back, this is for you.
Workout shoes for the every day athlete
Stop working out in the wrong shoes! Explore some of the best Nike strength training, running, and trail shoes for the everyday athlete. Learn why the right support matters for preventing injury and how to choose the best fit for your feet.
Why Apple Fitness+ works for me and how it can work for you too
Why Apple Fitness+ is the secret to consistent fitness: motivation, flexibility, and a community that uplifts you every step of the way.
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